Home / Dr. Oz Sleep Tips / Dr. Oz On How To Fall Asleep Faster

Dr. Oz On How To Fall Asleep Faster

Dr Oz shares some of his proven tips for falling asleep fast at night!

Screen Shot 2016-01-12 at 4.37.06 PM

Eat A Sleep-Inducing Midnight Snack

  • Sunflower Seeds + Dates (1 Handful)
  • Banana
  • Trailmix

Progressive Muscle Relaxation

Wild Lettuce Supplement

  • Helpful For Rest & Sleep (30 mg before bed)
    • DON’T TAKE IF YOU’RE PREGNANT 

Watch The Full Segment Here